{"id":33970,"date":"2023-05-05T17:45:09","date_gmt":"2023-05-05T17:45:09","guid":{"rendered":"https:\/\/med-care.es\/?p=33970"},"modified":"2023-11-24T23:45:02","modified_gmt":"2023-11-24T23:45:02","slug":"consejos-de-expertos-para-lograr-y-mantener-una-salud-auditiva-optima","status":"publish","type":"post","link":"https:\/\/med-care.es\/es\/expert-tips-for-achieving-and-maintaining-optimal-hearing-health\/","title":{"rendered":"Consejos de expertos para lograr y mantener una salud auditiva \u00f3ptima"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Protect Your Ears from Loud Noises<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Understand the Risks of Noise Exposure Exposure to loud noises can damage the delicate mechanisms of the inner ear. Sounds measuring over 85 decibels (dB) can harm your hearing after just a few hours of exposure. For example, the noise at a rock concert can exceed 110 dB, enough to cause hearing damage. Construction workers, musicians, and hunters are some examples of people who may be at risk of hearing damage due to exposure to loud noises. To find a specialist for an evaluation, you can <strong>see a doctor online<\/strong> or visit a <strong><a href=\"https:\/\/med-care.es\/\">Mallorca hospital<\/a><\/strong> near you.<\/p>\r\n\r\n\r\n\r\n\r\n\r\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Tabla de contenido<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Conmutar<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/med-care.es\/es\/expert-tips-for-achieving-and-maintaining-optimal-hearing-health\/#Clean_Your_Ears_Properly\" >Clean Your Ears Properly<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/med-care.es\/es\/expert-tips-for-achieving-and-maintaining-optimal-hearing-health\/#Choose_Safe_and_Effective_Ear_Cleaning_Methods\" >Choose Safe and Effective Ear Cleaning Methods<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/med-care.es\/es\/expert-tips-for-achieving-and-maintaining-optimal-hearing-health\/#Maintain_a_Balanced_and_Healthy_Diet\" >Maintain a Balanced and Healthy Diet<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/med-care.es\/es\/expert-tips-for-achieving-and-maintaining-optimal-hearing-health\/#Incorporate_Hearing-Healthy_Nutrients\" >Incorporate Hearing-Healthy Nutrients<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/med-care.es\/es\/expert-tips-for-achieving-and-maintaining-optimal-hearing-health\/#Exercise_Regularly\" >Exercise Regularly<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/med-care.es\/es\/expert-tips-for-achieving-and-maintaining-optimal-hearing-health\/#Boost_Your_Hearing_Health_Through_Physical_Activity\" >Boost Your Hearing Health Through Physical Activity<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/med-care.es\/es\/expert-tips-for-achieving-and-maintaining-optimal-hearing-health\/#Schedule_Regular_Hearing_Check-ups\" >Schedule Regular Hearing Check-ups<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/med-care.es\/es\/expert-tips-for-achieving-and-maintaining-optimal-hearing-health\/#Detect_and_Address_Hearing_Issues\" >Detect and Address Hearing Issues<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/med-care.es\/es\/expert-tips-for-achieving-and-maintaining-optimal-hearing-health\/#Prevent_Noise-Induced_Hearing_Loss_with_Protective_Gear\" >Prevent Noise-Induced Hearing Loss with Protective Gear<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/med-care.es\/es\/expert-tips-for-achieving-and-maintaining-optimal-hearing-health\/#Use_Earplugs_or_Noise-Cancelling_Headphones\" >Use Earplugs or Noise-Cancelling Headphones<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/med-care.es\/es\/expert-tips-for-achieving-and-maintaining-optimal-hearing-health\/#Stay_Informed_About_Your_Hearing_Health\" >Stay Informed About Your Hearing Health<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/med-care.es\/es\/expert-tips-for-achieving-and-maintaining-optimal-hearing-health\/#Educate_Yourself_on_the_Latest_Hearing_Health_Developments\" >Educate Yourself on the Latest Hearing Health Developments<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Clean_Your_Ears_Properly\"><\/span>Clean Your Ears Properly<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<h3><span class=\"ez-toc-section\" id=\"Choose_Safe_and_Effective_Ear_Cleaning_Methods\"><\/span>Choose Safe and Effective Ear Cleaning Methods<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p class=\"wp-block-paragraph\">Earwax is a waxy substance that protects and lubricates the ear canal, helping to prevent infections. However, when it builds up excessively, it can cause hearing loss or ear infections. Ear cleaning should be done carefully. Cotton swabs and other objects can push the wax further in and cause injury to the ear canal. Instead, it is recommended to use ear cleaning solutions sold in pharmacies, always following the manufacturer&#8217;s instructions. For more information, you can consult a <strong>doctor in Santa Ponsa<\/strong> or a <strong>doctor in Soller<\/strong>.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" class=\"wp-image-33973\" src=\"https:\/\/med-care.es\/wp-content\/uploads\/2023\/05\/ear-cleaning-methods.jpg\" alt=\"\" width=\"900\" height=\"471\" srcset=\"https:\/\/med-care.es\/wp-content\/uploads\/2023\/05\/ear-cleaning-methods.jpg 900w, https:\/\/med-care.es\/wp-content\/uploads\/2023\/05\/ear-cleaning-methods-300x157.jpg 300w, https:\/\/med-care.es\/wp-content\/uploads\/2023\/05\/ear-cleaning-methods-768x402.jpg 768w, https:\/\/med-care.es\/wp-content\/uploads\/2023\/05\/ear-cleaning-methods-18x9.jpg 18w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\r\n<figcaption class=\"wp-element-caption\">Ear cleaning methods<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<h2><span class=\"ez-toc-section\" id=\"Maintain_a_Balanced_and_Healthy_Diet\"><\/span><strong>Maintain a Balanced and Healthy Diet<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<h3><span class=\"ez-toc-section\" id=\"Incorporate_Hearing-Healthy_Nutrients\"><\/span>Incorporate Hearing-Healthy Nutrients<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Some studies have shown that certain nutrients, such as vitamins A, C, and E, and the minerals magnesium and zinc, can have a protective effect on hearing health. These vitamins and minerals are believed to reduce inflammation in the inner ear and improve blood circulation. Foods rich in these nutrients include leafy green vegetables, nuts, fatty fish, and citrus fruits. For a personalized dietary plan.<\/p>\r\n\r\n\r\n\r\n<figure id=\"attachment_33977\" aria-describedby=\"caption-attachment-33977\" style=\"width: 1170px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"wp-image-33977 size-full\" src=\"https:\/\/med-care.es\/wp-content\/uploads\/2023\/05\/hearing-healthy-foods.jpg\" alt=\"hearing healthy foods\" width=\"1170\" height=\"520\" srcset=\"https:\/\/med-care.es\/wp-content\/uploads\/2023\/05\/hearing-healthy-foods.jpg 1170w, https:\/\/med-care.es\/wp-content\/uploads\/2023\/05\/hearing-healthy-foods-300x133.jpg 300w, https:\/\/med-care.es\/wp-content\/uploads\/2023\/05\/hearing-healthy-foods-1024x455.jpg 1024w, https:\/\/med-care.es\/wp-content\/uploads\/2023\/05\/hearing-healthy-foods-768x341.jpg 768w, https:\/\/med-care.es\/wp-content\/uploads\/2023\/05\/hearing-healthy-foods-18x8.jpg 18w\" sizes=\"(max-width: 1170px) 100vw, 1170px\" \/><figcaption id=\"caption-attachment-33977\" class=\"wp-caption-text\">hearing healthy foods<\/figcaption><\/figure>\r\n<h2><span class=\"ez-toc-section\" id=\"Exercise_Regularly\"><\/span>Exercise Regularly<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<h3><span class=\"ez-toc-section\" id=\"Boost_Your_Hearing_Health_Through_Physical_Activity\"><\/span>Boost Your Hearing Health Through Physical Activity<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p class=\"wp-block-paragraph\">Regular exercise can improve cardiovascular health and blood circulation. This can also have a positive effect on hearing health, as blood circulation in the inner ear is important for its proper functioning. In addition, regular exercise is believed to reduce the risk of diseases such as high blood pressure and diabetes, which can affect hearing.<\/p>\r\n\r\n\r\n\r\n<figure id=\"attachment_33978\" aria-describedby=\"caption-attachment-33978\" style=\"width: 750px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"wp-image-33978 size-full\" src=\"https:\/\/med-care.es\/wp-content\/uploads\/2023\/05\/person-exercising-for-hearing-health.png\" alt=\"person exercising for hearing health\" width=\"750\" height=\"430\" srcset=\"https:\/\/med-care.es\/wp-content\/uploads\/2023\/05\/person-exercising-for-hearing-health.png 750w, https:\/\/med-care.es\/wp-content\/uploads\/2023\/05\/person-exercising-for-hearing-health-300x172.png 300w, https:\/\/med-care.es\/wp-content\/uploads\/2023\/05\/person-exercising-for-hearing-health-18x10.png 18w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><figcaption id=\"caption-attachment-33978\" class=\"wp-caption-text\">person exercising for hearing health<\/figcaption><\/figure>\r\n<h2><span class=\"ez-toc-section\" id=\"Schedule_Regular_Hearing_Check-ups\"><\/span>Schedule Regular Hearing Check-ups<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<h3><span class=\"ez-toc-section\" id=\"Detect_and_Address_Hearing_Issues\"><\/span>Detect and Address Hearing Issues<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p class=\"wp-block-paragraph\">Early <a href=\"https:\/\/www.hearinghealthsolutions.com\/how-to-find-the-right-hearing-treatment-option-for-you\/\">Hearing loss<\/a> can occur gradually and is not always easy to detect. Therefore, it is essential to schedule regular hearing check-ups. A hearing healthcare professional can perform a hearing assessment to determine if there are any hearing issues. Hearing assessments may include hearing tests, balance tests, and other examinations. You can <strong><a href=\"https:\/\/med-care.es\/services\/\">see a doctor online<\/a><\/strong> or visit a <strong>Santa Ponsa doctor<\/strong> for a hearing assessment.<\/p>\r\n\r\n\r\n\r\n\r\n\r\n<h2><span class=\"ez-toc-section\" id=\"Prevent_Noise-Induced_Hearing_Loss_with_Protective_Gear\"><\/span>Prevent Noise-Induced Hearing Loss with Protective Gear<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<h3><span class=\"ez-toc-section\" id=\"Use_Earplugs_or_Noise-Cancelling_Headphones\"><\/span>Use Earplugs or Noise-Cancelling Headphones<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p class=\"wp-block-paragraph\">Using earplugs or noise-cancelling headphones can help protect your ears from loud noises and prevent noise-induced hearing loss. It is especially important to use these protective measures if you work in a noisy environment or attend loud events like concerts or sports games. There are different types of earplugs and noise-cancelling headphones available, so choose the one that fits your needs and preferences best.<\/p>\r\n\r\n\r\n\r\n\r\n\r\n<figure id=\"attachment_33979\" aria-describedby=\"caption-attachment-33979\" style=\"width: 1200px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"wp-image-33979 size-full\" src=\"https:\/\/med-care.es\/wp-content\/uploads\/2023\/05\/earplugs-and-noise-cancelling-headphones.jpg\" alt=\"earplugs and noise cancelling headphones\" width=\"1200\" height=\"630\" srcset=\"https:\/\/med-care.es\/wp-content\/uploads\/2023\/05\/earplugs-and-noise-cancelling-headphones.jpg 1200w, https:\/\/med-care.es\/wp-content\/uploads\/2023\/05\/earplugs-and-noise-cancelling-headphones-300x158.jpg 300w, https:\/\/med-care.es\/wp-content\/uploads\/2023\/05\/earplugs-and-noise-cancelling-headphones-1024x538.jpg 1024w, https:\/\/med-care.es\/wp-content\/uploads\/2023\/05\/earplugs-and-noise-cancelling-headphones-768x403.jpg 768w, https:\/\/med-care.es\/wp-content\/uploads\/2023\/05\/earplugs-and-noise-cancelling-headphones-18x9.jpg 18w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-33979\" class=\"wp-caption-text\">earplugs and noise cancelling headphones<\/figcaption><\/figure>\r\n<h2><span class=\"ez-toc-section\" id=\"Stay_Informed_About_Your_Hearing_Health\"><\/span>Stay Informed About Your Hearing Health<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<h3><span class=\"ez-toc-section\" id=\"Educate_Yourself_on_the_Latest_Hearing_Health_Developments\"><\/span>Educate Yourself on the Latest Hearing Health Developments<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p class=\"wp-block-paragraph\">Keeping up-to-date with the latest research and developments in hearing health is essential to maintain optimal hearing. Subscribe to newsletters, follow blogs, or join online forums related to hearing health to stay informed about the newest findings, treatments, and technologies. Being well-informed about your hearing health can help you make the best decisions for your specific needs.<\/p>","protected":false},"excerpt":{"rendered":"Protect Your Ears from Loud Noises Understand the Risks of Noise Exposure Exposure to loud noises can damage the delicate mechanisms of the inner ear. Sounds measuring over 85 decibels (dB) can harm your hearing after just a few hours&#8230;","protected":false},"author":14,"featured_media":33972,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,17,16,3],"tags":[],"class_list":["post-33970","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","category-doctors-near-me","category-medical-care","category-post-types"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Expert Tips for Achieving and Maintaining Optimal Hearing Health | Medcare<\/title>\n<meta name=\"description\" content=\"Explore tips for achieving and maintaining optimal hearing health in our blog. 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