Reduce Fever Fast Tips: Effective Tricks for Quick Relief
Fever is a common symptom of a wide variety of illnesses and can be extremely uncomfortable. It’s important to act quickly and effectively to bring the fever down to a safe level. Good news: there are several effective and fast strategies that can help lower
fever. Here are a few tips to help you know how to lower fever quickly:
Keep Your Body Cool
Keeping your body cool is an effective way to lower fever. Dress in light, breathable clothing and keep your room at a comfortable temperature. Try taking a cool shower or bath, or use damp washcloths to cool the skin. It’s also important to stay hydrated, as fever can cause the body to lose fluids. Drink plenty of water, juice, and clear soups to help keep the body hydrated. Avoid hot drinks, as they can make your high fever symptoms worse.
Take a Break from Activity
Rest is a very important part of recovering from a fever. Reduce strenuous activities, including exercise, to help give your body the time it needs to heal. Get as much rest as possible, even if it means taking a day off of work or school. Staying in bed and resting can help your body to reduce fever and recover from illness.
Use Natural Remedies
There are several natural remedies that can help lower fever. Ginger is known for its anti-inflammatory and antiviral properties, making it a great way to help reduce fever. Add a few slices of raw ginger to boiling water and drink it like a tea. Peppermint is also an excellent natural way to lower fever. Combine a few drops of peppermint essential oil with a gentle carrier oil, such as coconut or olive oil, and rub it over the body to help cool and lower fever. Honey is also a great natural remedy. Mix a teaspoon of raw honey with a glass of warm water and drink it to help soothe a sore throat and lower fever.
When to Seek Medical Attention
In some cases, it’s important to seek medical attention if a fever is too high or associated with other symptoms. Seek medical attention if a fever is above 103°F in children or 104°F in adults, or if a fever is persistent for more than a few days. Also seek medical attention if a fever is associated with any of the following symptoms:
- Severe headache
- Difficulty breathing
- Dehydration
- Seizures
- Confusion or loss of consciousness
- Skin rash
- Stiff neck
- Vomiting or diarrhea
Conclusion
There are several effective and quick strategies for lowering a fever. Keeping the body cool and well-hydrated can also help to lower fever. Consider taking a break from activity and resting to allow the body to recover. Some natural remedies, such as ginger, peppermint, and honey, can help lower fever. If a fever is too high or lasts too long, or is associated with other worrisome symptoms, it’s
important to seek medical attention as soon as possible. Book an appointment. 👇